Gently start your morning with light yoga stretches and breathing. From there we will tone the body with effective Pilates exercises to strengthen the core and all the muscles in your body. The class will finish with a full body stretch combined with breathing exercises that will have you feeling bright and energized for the rest of the day. The instructor will modify the exercise to adapt to each students level.

The program will be held on Tuesdays, July 23 - September 10 between 8:00-8:45 am.