Reduce stress and build a healthier body! This class includes Hatha yoga postures, techniques, and sequences for flexibility, strength, postural alignment, increased energy, and overall health. Registration is not required. Please pay the R/NR drop-in fee of $10/$15 at the front desk before each class. Punch cards and Unlimited Fitness Passes cannot be used for this class.

This is an ongoing program. It is held on Fridays between 8:00-9:10 am.