RowFit™ combines the low-impact and endurance benefits of exercises such as swimming with the strength and resistance benefits of weight training all in one 60-minute workout. Using Concept2 RowErgs combined with a variety of bodyweight, isometric, and weight circuits, these sessions will meet you where you are in your fitness journey. Whether you are ready to push yourself to your limits, or need to ease in more slowly, the variety of steady fat burning workouts and higher intensity strength focused workouts will give you a lot to look forward to in each 6-week session.

This class meets Monday, February 17 - March 24 at Sweeps & Sculls Indoor Rowing, 4410 Rt. 176, Unit 14, Crystal Lake.