Events

This class is designed for those over 50 or for those who are beginning their fitness journey. Students will participate in cardio, balance, flexibility, coordination, and muscle toning activities while having fun.

Program will be held Wednesdays, 11/13-12/18 from 1:30-2:30 pm. No class 11/27.

Take the “work” out of workout by mixing low and high-intensity moves for a calorie-burning dance fitness party. This class combines all elements of fitness - cardio, muscle-conditioning, balance, and flexibility. Different Drummer is cardio drumming that is a unique sensory and motor skill class. Drumsticks are used for toning and participants can be seated or standing.

Program will be held Wednesdays, 11/13-12/18 from 6:00-7:00 pm.