Events

Take part in a slow, mindful walk that will help you awaken your senses and connect with nature. There are plenty of benefits to immersing yourself in nature through a forest therapy walk, also called forest bathing. You can reduce stress, lower blood pressure, boost immunity, and increase feelings of calm and gratitude. The walk is not strenuous and covers less than a half mile. Participants will be guided through a series of gentle invitations to slow down, be present, and explore nature through the senses. The program will finish with a “forest tea” featuring tea made from locally harvested plants. Each walk will be different, feel free to register for more than one.