Intro to Meditation & Mindfulness
Are you looking to cultivate a little peace, clarity, and serenity in a tumultuous world? Whether you are a seasoned meditator or new to meditation, discover practical methods to alleviate stress and enhance focus in a welcoming environment. Expert- led sessions offer tailored techniques for stress relief and heightened focus, fostering a nurturing atmosphere. Immerse yourself in tranquility, surrounded by like-minded individuals, and embrace the timeless benefits of mindfulness. Guided by Tyadg McGauley, a distinguished Mindfulness, Meditation, and Yoga Instructor certified by NCCTP and YACEP. With over 15-years of expertise, Tyadg offers a unique blend of knowledge and experience to enrich your practice.
Program will be held Saturdays, 10/5-10/26 from 9:30-10:15 am.
Time: 9:30 am - 10:15 am
R/NR Fee: $48/$72
Age/Grade: 18 years & older
To Register
Register online or
Download a registration form and return it with payment to the Community Center