Intro to Meditation & Mindfulness
Are you looking to cultivate a little peace, clarity, and serenity in a tumultuous world? Whether you are a seasoned meditator or new to meditation, discover practical methods to alleviate stress and enhance focus in a welcoming environment. Expert-led sessions offer tailored techniques for stress relief and heightened focus, fostering a nurturing atmosphere. Immerse yourself in tranquility, surrounded by like-minded individuals, and embrace the timeless benefits of mindfulness. Guided by Tyadg McGauley, a distinguished Mindfulness, Meditation, and Yoga Instructor certified by NCCTP and YACEP.
This class is held Saturday, January 11 - February 1.
Time: 10:30 am - 11:15 am
R/NR Fee: $38/$57
Age/Grade: Adults
To Register
Register online or
Download a registration form and return it with payment to the Community Center